February 18, 2025

Almond Butter Chocolate Chip Cookies

I really miss cookies and I'm starting a hunt for a go-to keto friendly cookie that I like.

Notes:

  • I used Swerve brown sugar to make them keto friendly.

Verdict: These were just OK for me. Mine did not look anywhere near as good as the photo; they were significantly darker in color and texture was different. I used the end of a jar of almond butter so maybe it had less oil than it was supposed to. The texture is a little nicer than an almond flour cookie but it's not quite the soft chewy kind that you get with regular flour and sugar. They were darker and more crumbly looking. I don't know if it's possible to get that yummy soft chewy texture with keto ingredients but I'm going to keep looking. Pros of this recipe is that it was very simple to make and if you need a quick cookie fix these will do the trick.

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RECIPE: 3 Ingredient Almond Butter Cookies (Arman Liew, The Big Man's World)

February 11, 2025

Almond Flour Pizza Crust

When this appeared on my feed in the app I use for my dietary treatment I was very curious to try it because I really missed pizza. Sure, my local pizza place is confused but obliges when I ask if they can make me a dish of sauce and melted cheese and toppings, but I still sometimes miss pizza with crust.

Notes:

  • The recipe calls for almond meal (which is a term some people use to specifically designate that it contains the skins of the nuts). I used almod flour with skins because I had it on hand but I think they want you to use the kind without the skins, or at least that's what the picture makes it look like. HOWEVER. I have a feeling they used a picture of a regular ass non-keto pizza on the recipe in my app, and not the product of this recipe, though I haven't tried it with the other kind of almond flour yet to be sure.
  • I use the large holes of my grater to shred the cheese, though since you're melting it other sizes would probably work fine too. DO NOT buy pre-shredded cheese since it is coated in something that may interfere with melting and might also be carbs.
  • I mix in the egg with my hands because it's kind of hard to do with a spoon.
  • For toppings, I use about 1/2 cup jarred marinara sauce, about 2-3 oz shredded mozzarella cheese, and any keto-friendly cooked meats and vegetables. I made my own Italian sausage with ground pork and this herb/spice mixture to ensure it didn't contain sugar or starch.
  • For future reference: if not adding extra salt, the crust + 2 oz cheese for topping has ~1800 mg sodium for the whole pizza.

Verdict: I was surprised at how much it behaves like bread dough before you put the egg in! It's not quite the same as regular pizza dough obviously but it's rather good. I would absolutely have it again, and I really want to try it with the other kind of almond flour once my flour-with-skins runs out. Posting the full recipe below because my phone falls asleep every 5 minutes and it kicks me all the way out of the app every single time I want to look at the recipe again.

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RECIPE:

Almond Flour Pizza Dough
Makes 6 servings

6 oz mozzarella cheese, shredded (plus more for topping the pizza, I usually use about 2 oz more)
3/4 cup almond meal or almond flour
1 large egg
2 tbsp cream cheese
1/8 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp oregano or Italian seasoning

Preheat oven to 425 F. Mix the shredded cheese, almond meal, and cream cheese in a microwavable bowl and microwave for 1 minute. Stir, then microwave for an additional 30 seconds. Add egg, salt, and spices and stir gently until combined.

On a cutting board, place ball of dough between two sheets of parchment paper and roll into a circle about 1/8 inch thick and about 12 inches in diameter. Remove the top piece of parchment paper and poke holes with a fork all over to prevent bubbles from forming while baking.

Place pizza dough (still on the parchment paper) on a baking tray or pizza stone and bake for 13-15 minutes or until browned around the edges. For a crisper crust, flip the pizza dough over before adding toppings. Add toppings of choice, return pizza to oven and bake for an additional 5 minutes or until toppings are warm and cheese (if added) is melted.

February 9, 2025

No-Bean Beef Chili

Another try borne from a desire to eat foods I loved before keto.

Notes:

  • The second time I made this I used canned tomatoes and it tasted fine, though I will admit I liked the taste of the fresh (frozen) tomatoes better.

Verdict: I loved it! I wasn't sure I would like chili without beans but apparently that is how traditional Texas style chili is made. My partner who is anti-bean loved it. I brought it to a party with non keto friends and they loved it too. Definitely keeping this one for future use.

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RECIPE: Keto Chili (Arman Liew, The Big Man's World)

February 7, 2025

Iced Matcha Latte

This is the first at-home matcha latte I've ever made that I really liked. And I have tried quite a few times. I love that this one doesn't need any special equipment.

Notes:

  • I make this keto friendly by using unsweetened almond milk and a sugar-free sweetener (Truvia, or sugar-free flavored syrup like lavender, vanilla, or almond is especially lovely. I also want to try rose flavor sometime.)
  • Spend a little more money and get a nicer matcha for drinking. Rishi sells a decent one, and I have recently ordered matcha from Blue Bottle but haven't tasted it yet. I am curious about Costco matcha but haven't taken the plunge yet.

Verdict: Easy to make and tastes really good. I make them several times a week.

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RECIPE: Matcha Latte (1899 Matcha Cafe)